Home Workouts | Live Exercises | Alt Valley

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Health & Fitness Video

Live Workouts

Workouts Live on Facebook weekly! Be sure to check them out here.

Combo Exercises w/ Abs Finisher

Combo Exercises w/ Abs Finisher

Combo exercises - bodyfit style - with an Abs Finisher

Still Bodyfit Workout

Still Bodyfit Workout

Still Bodyfit workout with John live on Facebook

Interval Training - 30 exercises + abs

Interval Training - 30 exercises + abs

6:00 class interval training 30 exercises 3 times around, about 30 mins long, different timings, if you look at the exercise number 1 sprint for 15 secs, number 2 press up 30 sec, 3 skaters 15 secs and so on. Finisher abs 6 sets of 10 sit ups done to my count. Hope that makes sense, warm up and stretch before the class.

HIITSTEP

HIITSTEP

Join Boz for a 25-30min HIITSTEP Exercise - Recorded live on Facebook!

Weights and Cardio mix💪💪🔥

Weights and Cardio mix💪💪🔥

Weights and Cardio mix with Boz - Live on Facebook on 21st May

Cardio & Boxercise

Cardio & Boxercise

Cardio and Boxercise workout live on Facebook with Boz!

Qigong on the chair 01

03:16

Qigong on the chair 01

CHAIR BASED EXERCISE 03

02:08

CHAIR BASED EXERCISE 03

Very short workout using Qigong with leg strengthening exercise.

CHAIR BASED EXERCISE 02

06:39

CHAIR BASED EXERCISE 02

Dear Friends, We all need to keep moving especially during these times, keeping ourselves healthy and strong. We all can exercise. Today i made a little video for my students, but decided to share with others who might need it. Share it if you like Colin Hardman PT Qualified Chair Based Exercise Instructor. Members- IPTI / FITPRO / IYN / TCUGB

simple to learn breathing exercise

07:29

simple to learn breathing exercise

I am happy to share this very simple breathing exercises with my students. Keep safe and look after yourself

Got a video?

Send it via Social media or email it to:

enquiries@altvalley.co.uk

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