Monday
9.30am - 10.00am HIITStep
10.00am - 10.30am Abs Blast
4:00-5:00pm L'pool Kicks (LFC)
6.00pm - 7.00pm Kettlebells
7.00pm - 8.00pm Zumba Strong
8.00pm - 9:00pm Yoga
Tuesday
9.30am-10.15am Kettlebells
10.15am - 10:45am Bodytone
5.30pm-6.00pm Metafit
6.00pm-7.00pm Boxing Circuit
7.00pm-7.30pm HIIT Step
7.30pm-8.00pm Abs Blast
Wednesday
10.15am - 11.15am Circuit Training
6.30pm - 7.00pm Body Tone
7.30pm - 8.30pm Yoga
Thursday
9.30am-10.15am Kettlebells
10.30am-11.00am Legs,Bums & Tums
5.30pm - 6.00pm Bootcamp
6.00pm - 7.00pm Sway with Ray
6.00 - 7.00pm Open Mixed Box
7.00pm- 8.00pm Bootcamp
Friday
9:30am - 10:30am Boxfit
10:30am Legs, Bums & Tums
6:15pm Kettlebells
Children's Coached Classes (£2 a Session)
Monday
5:15pm Junior Boxing
6:15pm Senior Boxing
Wednesday
5:00pm Judo (U10's)
5:15pm Junior Boxing
6:00pm Judo (O10's)
6:15pm Senior Boxing
Friday
5:00pm DK Little Kickers
5:15pm Senior Boxing
6:00pm L'Pool Found
Promotions
4-week Advanced Booking
Discount Get £10 off per week.
20% off gym membership for businesses with our corporate package
Book our Kids Activity Zone (KAZ) for up to 20 children for just £150 including food, drinks and free entry for the birthday child!
Aerial Gymnastics
Tuesdays 5-7pm
Wednesdays 5-7pm
Fridays 5-7pm
Saturday 9am-5pm
Acrobatic gymnastics is popular with adults, teens and even boys and girls as young as five. Basically, anyone who loves to perform. And best of all, you don't need any experience to get started.
You'll begin by getting to grips with the basics of gymnastics. The somersaults, twists and turns - plus a few moves you can only perform in teams of two or more. As you build your strength and technique, you'll become part of a team and start creating show-stopping routines that you can perform together. If you want, you can even entertain the crowds at one of the competitions for your age group. Of course, you can take part just for fun and fitness if you prefer.
Kids Activity Zone (THE KAZ)
Weekdays 9am-6pm
Weekends 9am-3pm
(unless booked)
Subject to availability
Parties available to hire
Any day and time week days for 2 hours
10.00am-12.00pm /12.30-2.30pm weekends
£150 for 20 children under 8 years old and exclusive, food is catered for and includes the following 2 trays of sandwiches, pizzas, chicken nuggets, sausage rolls, fruit salad, crisp, cakes, sweets and unlimited fruit squash.
A large soft play centre with good facilities and a decent size seating area. it's split into two sections. One for the younger kids and one for 4+ and both are well designed. £3 per child on entry.
3g Football Pitches
Monday-Thursday 9am-9pm
Friday 9am-8pm
Saturday/Sunday 9am-3pm
Available to hire:
Off peak £30 9am-4pm/ Peak £45 block book £140/4 weeks
3G stands for a Third Generation synthetic surface which consists of three elements; synthetic turf, sand infill and rubber infill. Primary sports played on these types of surfaces are Football, Rugby Union, Rugby League, Lacrosse and American Football. This combination of materials is sometimes installed with a shock absorbent pad to meet certain performance and testing criteria such as BS-EN, FIFA, World Rugby and RFL. Block book our 3g football pitches in Liverpool, Croxteth for a great discount.